What are the benefits of these sessions?

While I can’t guarantee you will get all of these results because every person is different, these are some of the benefits you could experience more of if you are consistent with these sessions and keep doing them regularly: 

• Increase your mindfulness

• Build good habits for yourself more easily through regular accountability

• Feel less stressed

• Feel more joy

• Creatively express yourself

• Feel more present 

• Feel more grounded

• Feel more relaxed

• Feel calmer 

• Learn how to use creativity to nourish your soul

• Let go of the daily stresses and challenges of life 

• Give yourself a chance to slow down and focus on something different outside of your normal day to day activities

• Feel inspired

What happens in the sessions?

Each session will start with an intro as I welcome and invite you to step into your loving, nourishing, self care space. The act of ‘stepping into’ the space will help you to switch off from your day and focus on your self care for the next hour. 

After the intro I will have a self care ritual ready for you to do along with me. The rituals will vary every week and may include one or more of the following:

• Drawing/colouring/sketching/painting 
  (Easy and simple art techniques that anyone can do at any level, even if you are a total beginner, to help you express yourself creatively)

• Gentle movement
  (I may ask you to stand up if you are able to and move around in your space, to help you let go of any unwanted energy)

• Basic meditation

  (Easy, guided breathing that anyone can do at any level, even if you have never meditated before) 

• Journaling/brainstorming
  (I may encourage you to grab some paper and a pen. Then invite you to write down a few things based on a particular topic of the week)

What’s your background?

In case we haven’t met yet, my name is Shazmin and I’m on a mission to spread joy to as many people as I can through my creative skills. 

I began my journey as an artist, designer and creative soul way back in 2004 when I studied my Diploma in Art and Design, followed by a Degree in Theatre and Performance Design and finally Studying Digital Design. I worked as a Designer throughout my career in a multitude of environments and during this time I learnt and honed in on a variety of creative techniques. 

I often found myself using these techniques as a way to help me switch off whilst I was working in high pressured, fast paced jobs. They helped me to connect back to my soul and feel more grounded when things were super busy and life became challenging.
They also helped me to slow down, to tune into my heart, to nourish my soul and to help me let go of the daily stresses and challenges of life. 

Now I’m sharing these techniques, so you can benefit from them too!

Who are these sessions for?

Busy souls who struggle to slow down! If you find yourself constantly rushing from one thing to another, don’t take enough time to focus on self care and feel like your cup is always running on empty then these sessions are perfect for you.

This is for you if you:

• Work in a corporate role

• Are an entrepreneur

• Are always busy or rushing from one thing to another

• Have an open heart

• Are willing to try something new

• Know you need to slow down, but don’t know how

• Don’t know how to switch off but are open to learning

• Are open to being creative or enjoy the idea of being creative

• Understand the benefits of being creative and spending time nourishing your soul

• Are completely new to being creative, or have some experience with it

• Are willing to carve out time to build self care rituals for yourself

This is not for you if you: 

• Are not willing to try slowing down

• Don’t see the benefits of creativity for the soul

• Are not willing to try something new

• Don’t enjoy being creative

• Are an expert in creative techniques and or already have rituals in place

• Keep telling yourself you have no time for self care and are not willing to create time for it